Mindfulness is a way of living that is cultivated through the practice of being with what is, as it is, in this moment. Mindfulness is being awareness, as opposed to doing awareness. Mindfulness can be practiced through formal and informal meditation techniques. Release yourself from the suffering of anxiety and depression by being free to find the joy of this present moment. It is only, ever, NOW. Mindfulness is Being Human not Doing Human.

Private/Individual or Group Instruction Sessions


© 2019 Michael T. Porterfield. All rights reserved.