Mindfulness & Meditation
Mindfulness : (def-Merriam Webster) –
- the quality or state of being mindful
- the practice of maintaining a nonjudgemental state
of heightened or complete awareness of one’s thoughts,
emotions, or experiences on a moment to moment basis;
also : such a state of awareness
Michael T. Porterfield
Michael T. Porterfield is a longtime practitioner of mindfulness and meditation. Extensively involved with the UCLA Mindful Awareness Research Center (MARC) in a variety of capacities, from student to facilitator, he has completed both their Intensive Practice Program (IPP) and is a graduate of the Training in Mindfulness Facilitation (TMF) program. He is also a Certified Mindfulness Teacher – Professional through the International Mindfulness Teachers Association.
As a teacher, coach, and mentor for over 35 years Michael has worked with people of all ages and from all walks of life… He is committed to the development of the whole person to live in love and peace for and with others. Michael is passionate that the consistent practice of meditation and mindfulness cultivates the ability to live a full and authentic life.
© 2019 Michael T. Porterfield. All rights reserved.